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Step right up! It's the miracle cure we've all been waiting for. It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your riskRead More
What Is Aerobic Exercise? Picture yourself working out. Are you lifting heavy weights? Stretching your muscles? Or maybe you're performing an activity that causes you to sweat and breathe hard, thatRead More